Support Your Lower Back While Icing Today we’re gonna talk about how to ice your low back. I get asked every single day, “What’s the best way to ice?” Do…
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What Happens When You Come In Hi, I am Dr. Trista Shelton here at Hands On Wellness Center. Today, I wanna talk about how chiropractic can help with neck pain…
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Feeling and Stretching the Muscles Today, we’re just going to talk a little bit about how we use massage to help with neck pain, headaches, and stuff like that. Usually,…
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Today, we’re going to go over two things you can do at home if your low back is bothering you. Standing Hamstring Stretches The first thing is hamstring stretches. Most…
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There’s that age-old adage: spinal discs are like jelly donuts. via GIPHY Okay, I’m not sure how long it’s been around, but I’ve been saying it for a really long…
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via GIPHY Chiropractors love to say “spinal discs are like jelly donuts.” via GIPHY If it ain’t broke, don’t fix it. Spinal discs ARE like jelly donuts. They have a…
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Herniated discs are the leading cause of back pain, something 31 million Americans are dealing with right now. As a chiropractor for herniated discs, I can tell you that disc…
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It can be heard from miles away. The grinding and gnashing of bone on bone. It can’t be unheard. It’s like nails on a chalkboard, a Creed song, or when…
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They say laughter is the best medicine. Clearly, whoever came up with that never had TMJ. As a chiropractor for TMJ, I know that laughter is no kind of medicine…
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The temporomandibular joints may not get a lot of attention from us, but they may be the most used joints in our body. The TMJ connects the jaw to the…
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