Hands On Wellness Center

Today, we’re going to go over two things you can do at home if your low back is bothering you. Standing Hamstring Stretches The first thing is hamstring stretches. Most…

There’s that age-old adage: spinal discs are like jelly donuts. via GIPHY Okay, I’m not sure how long it’s been around, but I’ve been saying it for a really long…

via GIPHY Chiropractors love to say “spinal discs are like jelly donuts.” via GIPHY If it ain’t broke, don’t fix it. Spinal discs ARE like jelly donuts. They have a…

Herniated discs are the leading cause of back pain, something 31 million Americans are dealing with right now. As a chiropractor for herniated discs, I can tell you that disc…

It can be heard from miles away. The grinding and gnashing of bone on bone. It can’t be unheard. It’s like nails on a chalkboard, a Creed song, or when…

They say laughter is the best medicine. Clearly, whoever came up with that never had TMJ. As a chiropractor for TMJ, I know that laughter is no kind of medicine…

The temporomandibular joints may not get a lot of attention from us, but they may be the most used joints in our body. The TMJ connects the jaw to the…

We don’t often think of our jaws as being a source of pain or a problematic area. Our jaws are meant for eating delicious food, blowing bubbles with our kids,…

For our readers who didn’t go to chiropractic school, this is the textbook definition of a headache: via GIPHY *our thanks to McGraw-Hill for allowing us to use this excerpt…

Migraines remain one of the more mythical elements of the chiropractic world. They are pulsating, throbbing, perforating, pounding headaches that are accompanied by a slew of “delightful” symptoms. via GIPHY…