Hands On Wellness Center

Support Your Lower Back While Icing Today we’re gonna talk about how to ice your low back. I get asked every single day, “What’s the best way to ice?” Do…

What Happens When You Come In Hi, I am Dr. Trista Shelton here at Hands On Wellness Center. Today, I wanna talk about how chiropractic can help with neck pain…

Feeling and Stretching the Muscles Today, we’re just going to talk a little bit about how we use massage to help with neck pain, headaches, and stuff like that. Usually,…

Today, we’re going to go over two things you can do at home if your low back is bothering you. Standing Hamstring Stretches The first thing is hamstring stretches. Most…

There’s that age-old adage: spinal discs are like jelly donuts. via GIPHY Okay, I’m not sure how long it’s been around, but I’ve been saying it for a really long…

via GIPHY Chiropractors love to say “spinal discs are like jelly donuts.” via GIPHY If it ain’t broke, don’t fix it. Spinal discs ARE like jelly donuts. They have a…

Herniated discs are the leading cause of back pain, something 31 million Americans are dealing with right now. As a chiropractor for herniated discs, I can tell you that disc…

It can be heard from miles away. The grinding and gnashing of bone on bone. It can’t be unheard. It’s like nails on a chalkboard, a Creed song, or when…

They say laughter is the best medicine. Clearly, whoever came up with that never had TMJ. As a chiropractor for TMJ, I know that laughter is no kind of medicine…

The temporomandibular joints may not get a lot of attention from us, but they may be the most used joints in our body. The TMJ connects the jaw to the…