Blog

5 Natural Disc Herniation Treatments That Don’t Involve Poison Blog

5 Natural Disc Herniation Treatments That Don’t Involve Poison

Herniated discs are the leading cause of back pain, something 31 million Americans are dealing…

Hands On Wellness CenterJuly 15, 2025

Teeth Grinding: A TMJ Warning Sign Blog

Teeth Grinding: A TMJ Warning Sign

It can be heard from miles away. The grinding and gnashing of bone on bone.…

Hands On Wellness CenterJune 30, 2025

10 Signs It’s Time To Shut Up And Fix TMJ Blog

10 Signs It’s Time To Shut Up And Fix TMJ

They say laughter is the best medicine. Clearly, whoever came up with that never had…

Hands On Wellness CenterJune 27, 2025

8 TMJ Relief Exercises That Won’t Look Weird At All Blog

8 TMJ Relief Exercises That Won’t Look Weird At All

The temporomandibular joints may not get a lot of attention from us, but they may…

Hands On Wellness CenterJune 19, 2025

6 Natural Remedies to Get Rid of TMJ in a “Click” Blog

6 Natural Remedies to Get Rid of TMJ in a “Click”

We don’t often think of our jaws as being a source of pain or a…

Hands On Wellness CenterJune 12, 2025

5 Natural Remedies for Headaches More Effective Than Popping Pills Blog

5 Natural Remedies for Headaches More Effective Than Popping Pills

For our readers who didn’t go to chiropractic school, this is the textbook definition of…

Hands On Wellness CenterMay 30, 2025

10 Ways to Trigger a Migraine…and Also How Not To Blog

10 Ways to Trigger a Migraine…and Also How Not To

Migraines remain one of the more mythical elements of the chiropractic world. They are pulsating,…

Hands On Wellness CenterMay 23, 2025

How to Make the Most Common Type of Headache Disappear Blog

How to Make the Most Common Type of Headache Disappear

Chronic tension headaches are the ultimate mood buster. And not just for the person suffering,…

Hands On Wellness CenterMay 16, 2025

These 4 Oils are “Essential” for Headache Relief Blog

These 4 Oils are “Essential” for Headache Relief

For those that suffer headaches and don’t know what to do anymore: via GIPHY Millions…

Hands On Wellness CenterMay 13, 2025

Why The Way We Sleep is Ruining Our Lives Blog

Why The Way We Sleep is Ruining Our Lives

Sleep is the ultimate reset. We’re told to sleep on important decisions, to get a…

Hands On Wellness CenterApril 29, 2025